Warm Up: Dynamic Drills
Snatch Progressions
Set Pull Up Standards
WORKOUT 17.3: 8 minutes to complete
3 rounds:
6 chest-to-bar pull-ups, pull ups, or bar rows
6 squat snatches or power snatches
*If you finish before 8 minutes complete
3 rounds:
7 chest-to-bar pull-ups, pull ups, or bar rows
5 squat snatches or power snatches
*If you finish before 12 minutes complete
3 rounds:
8 chest-to-bar pull-ups, pull ups, or bar rows
4 squat snatches or power snatches
*If you finish before 16 minutes complete
3 rounds:
9 chest-to-bar pull-ups, pull ups, or bar rows
3 squat snatches or power snatches
*If you finish before 20 minutes complete
3 rounds:
10 chest-to-bar pull-ups, pull ups, or bar rows
3 squat snatches or power snatches
*If you finish before 24 minutes complete
3 rounds:
11 chest-to-bar pull-ups, pull ups, or bar rows
2 squat snatches or power snatches
