A: Warm Up
Dynamic Drills
B: Prep
Review movements and establish weight/standard
C1&2: rest
D: Team Met Con
Complete the following in teams of two in 30 minutes
100 Calories bike or row
90 Thrusters 95/65
80 Calories bike or row
70 Thrusters 135/95
60 Calories bike or row
50 Pull ups
40 Calories bike or row
30 Chest to bar pull ups
20 Calories row or bike
10 Bar muscle ups
