1. Warm Up
Dynamic Stretches
2. Prep
2 sets of 6 reps of each movement
3. Team Met Con
Complete in teams of 2 in 30 minutes
10 Rounds
9 Deadlifts 225/155
12 Burpees Over the Bar
then
10 Rounds
9 Shoulder to Overhead 135/95
12 Burpees Over the Bar
