Saturday January 27, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
Complete the following in teams of two
200 Wall Balls 20/14
200 Box Jumps 24/20
200 Burpees
50 Squat Cleans 185/135
50 Ring Muscle Ups
*24 minute cap