Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, January 21, 2017

A: Warm Up
Dynamic Drills

B: Prep
Review movements and establish weight/standard

C1&2: rest

D: Team Met Con
24 minute AMRAP alternating with a partner
10 Burpees
15 Kettlebell Swings 53/35
45 Double unders

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