Saturday, January 14, 2017

Warm Up: 5 Minute AMRAP

10 Jump Ropes
100 Yard Shuttle Run
10 Mountain Climbers

Skill: 

Agility Ladder
Agility Drills

Strength: Sled Pulls

WOD: 6 Minute AMRAP

10 Dumbell Snatches (5 Each Arm)
10 Bar Rows
20 Jump Ropes

Game: Hoover Ball