Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday January 14, 2016

Warm Up: Dynamic Drills

Intervals: 10 Minute EMOM (Every Minute on the Minute)

Even: 5 Push Ups + 10 Mountain Climbers
Odd: 30 Second AMRAP Airdyne

WOD: For Time

100 Jump Rope or 50 Double Unders
50 Sit Ups
50 Kettle Bell Swings
50 Dumbell Thrusters

5 Burpees Every Minute

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