Phone: 516-855-7348 | Email:

Saturday, February 4, 2017

A: Warm Up
Dynamic Drills

B: Prep
Review movements and establish weight/standard

C1&2: rest

D: Team Met Con
Each partner will complete 1 round of “Cindy” then one round of “DT”
Complete as any rounds and reps as possible in 24 minutes

5 Pull ups
10 Push ups
15 Air squats

12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105

Let’s Get Social