A: Warm Up
Dynamic Drills
B: Prep
Review movements and establish weight/standard
C1&2: rest
D: Team Met Con
Each partner will complete 1 round of “Cindy” then one round of “DT”
Complete as any rounds and reps as possible in 24 minutes
“Cindy”
5 Pull ups
10 Push ups
15 Air squats
“DT”
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
