Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, February 3, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
Complete 27 – 21 – 15 – 9 alternating reps with a partner
Row (calories)
Thrusters 95/65

immediately followed by…
9 – 15 – 21 – 27 alternating reps with a partner
Bar Over Burpees
Overhead Lunges 95/65

*30 minute time cap

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