1. Warm Up
Coach’s Choice
2. Prep
2 sets of 6 reps of each movement
3. Team Met Con
Complete 27 – 21 – 15 – 9 alternating reps with a partner
Row (calories)
Thrusters 95/65
immediately followed by…
9 – 15 – 21 – 27 alternating reps with a partner
Bar Over Burpees
Overhead Lunges 95/65
*30 minute time cap
