Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, February 11, 2017

Warm Up: Tabata Shuttle Run

Agility Drills:

Ladder Drills
Cone Drills

Strength: 5 Sets

Plate Deadlifts
Sled Pulls

WOD: 5 Minute AMRAP

Farmer’s Carry
Burpees
Lunges

Game: Musical Squats (Use Poly Spots)

Let’s Get Social