Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, December 31, 2016

A: Warm Up

Dynamic Drills
B: Prep

Review movements and establish weight/standard
C: rest
D: Team Met Con
Complete in teams of 3
120 wall climbs
150 toes to bar
180 bar over burpees

The team will rotate every minute on the minute until the designated reps are complete. There is no time cap. Once finished, at the top of the following minute the team will have 12 minutes to find a max clean weight.

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