1. Warm Up
Dynamic Stretches
2. Prep
2 sets of 6 reps of each movement
3. Team Met Con
Complete in teams of 3 in 24 minutes
125 Bar Over Burpees
100/75 Calorie Row
75 Power Snatches 75/55
50 Clean and Jerks 165/105
75 Power Snatches
100/75 Calorie Bike
125 Bar Over Burpees
