Saturday, December 3, 2016

Warm Up: 7 Minute AMRAP…

Obstacle Course

Tunnel
Agility Ladder
Up and over boxes
Cone Zig Zag

Strength:

Sled Drag
Pull Ups / Bar Hangs

WOD: 6 Minute AMRAP…

10 Kettlebell Swing
10 Push Ups

Game: Duck, Duck, Goose