Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, December 3, 2016

Warm Up: 7 Minute AMRAP…

Obstacle Course

Tunnel
Agility Ladder
Up and over boxes
Cone Zig Zag

Strength:

Sled Drag
Pull Ups / Bar Hangs

WOD:¬†6 Minute AMRAP…

10 Kettlebell Swing
10 Push Ups

Game: Duck, Duck, Goose

Let’s Get Social