Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, December 24, 2016

Warm Up: 5 Minute AMRAP Obstacle Course

Tunnel
Agility Ladder
Shuttle Run
Box Jump Overs
Forward Roll or Log Roll

Skill: Cartwheels & Forward Rolls

Strength: Sled Pulls (Heavy)

WOD: 5 Minute AMRAP

5 Push Ups
10 Squats
15 Jump Ropes

Game: Musical Medicine Balls

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