Warm Up: 5 Minute AMRAP Obstacle Course
Tunnel
Agility Ladder
Shuttle Run
Box Jump Overs
Forward Roll or Log Roll
Skill: Cartwheels & Forward Rolls
Strength: Sled Pulls (Heavy)
WOD: 5 Minute AMRAP
5 Push Ups
10 Squats
15 Jump Ropes
Game: Musical Medicine Balls
