Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, December 17, 2016

Warm Up: Relay Races

Strength: 5 X 7

Goblet Squats

Skill: Handstand / Wall Climb Holds

WOD: 4 Rounds for Time

2 Minute AMRAP…

10 Jump Ropes
5 Squats
5 Burpees

1 Minute Rest…

Game: Musical Squats

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