Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, December 10, 2016

Warm Up: 7 Minute AMRAP…

Obstacle Course

Tunnel
Agility Ladder
Up and over boxes
Cone Zig Zag

Skill: Handstands

WOD: 8 Minute AMRAP…

10 Kettlebell Swings
10 Air Squats

Game: Duck, Duck, Goose

Let’s Get Social