Warm Up: Dynamic Drills
High Knees
Butt Kicks
Side Shuffle
Carioca
Skip
Sprint (3 X)
Toy Soldier
Knee Hugs
Quad Stretch
Hip Stretch
Skill: Clean & jerk Progressions
Partner WOD: Complete the following in teams of two (20-minute cap)
250 Dumbell Thrusters (Light)
150 Toes to Bar or Sit Ups
50 Clean and Jerks
WOD (On your own): For Time
125 Dumbell Thrusters
75 Toes to Bar or Sit Ups
25 Clean and Jerks or Kettlebell Swings
