Name: Overnight Oats
Prep time: 8 min
Cook time: 8 h
Total time: 8 h 8 min
Cuisine: Breakfast / Snack
Ingredients: Basic Overnight Oats; ½ cup old-fashioned rolled oats; ½ cup milk (any milk will work, but I like unsweetened almond milk); 1/4 cup plain yogurt or 1/4 cup more milk (I like using Greek yogurt); 1–2 teaspoons maple syrup or honey (or your preferred sweetener); 1 teaspoon chia seeds (optional); 1/2 teaspoon vanilla extract (optional); pinch of sea salt; toppings of choice: fruit, nut butter, nuts, seeds, etc.; Chocolate Chip Overnight Oats; 2 Tablespoons chocolate chips; Nut Butter Overnight Oats; 1 Tablespoon nut butter; Berry Overnight Oats; 1/4 cup fresh berries (strawberries and blueberries)

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Category: Workouts

Cuisine: Breakfast / Snack

Total: 8 hours, 8 minutes

Prep: 8 minutes

Ingredients

Basic Overnight Oats
½ cup old-fashioned rolled oats
½ cup milk (any milk will work, but I like unsweetened almond milk)
1/4 cup plain yogurt or 1/4 cup more milk (I like using Greek yogurt)
1–2 teaspoons maple syrup or honey (or your preferred sweetener)
1 teaspoon chia seeds (optional)
1/2 teaspoon vanilla extract (optional)
pinch of sea salt
toppings of choice: fruit, nut butter, nuts, seeds, etc.
Chocolate Chip Overnight Oats
2 Tablespoons chocolate chips
Nut Butter Overnight Oats
1 Tablespoon nut butter
Berry Overnight Oats
1/4 cup fresh berries (strawberries and blueberries)

Instructions

Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with your favorite toppings and enjoy. You can eat the oats straight from the jar or pour into a bowl for serving.
Overnight oats should last up to 5 days in the fridge in a sealed airtight container.
Chocolate Chip Overnight Oats
Stir 1 Tablespoon of chocolate chips into the overnight oat mixture when prepping and then sprinkle oats with remaining chocolate chips to serve.
Nut Butter Overnight Oats
Stir 1/2 Tablespoon of nut butter into the overnight oat mixture when prepping and then drizzle oats with remaining nut butter to serve.
Berry Overnight Oats
Stir 2 Tablespoons of berries into the overnight oat mixture when prepping and then top oats with remaining berries to serve.

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RADD CrossFit

Overnight Oats

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