Welcome to RADD CrossFit!

Warm Up: Pizza Tag

Agility: Cone Drills | Agility Ladder

Strength/Skill: Squat & Back Squat

Skill: Rope Climbs & Bar Hangs

Met Con: 10 Minute AMRAP With a Partner…

Partner A
5 Burpees
10 Squats
15 Sit Ups

Partner B
AMRAP Row