Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, September 25, 2017

Warm Up: 3 sets200 Meter Run

200 Meter Run
10 Air Squats

Strength: 3×3 Back Squat

Back Squat

Met Con: Complete the following

800 Meter Run
20 Back Squats 135/95
800 Meter Run
20 Front Squats 135/95
800 Meter Run
20 Overhead Squats 135/95

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