Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, September 18, 2017

Warm Up: 2 Sets

30 Double Unders
10 Plate Squats to Overhead
10 Burpees

WOD: 4 Rounds for Time

15 Toes to Bar
20 Med Ball Step Up 20/14 24/20

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