Each year on 9/11 we commemorate the lives that were lost and the heroes that risked and lost their lives to help people on this tragic day. The workout takes place at the Sea Cliff Stairs and all are welcome to attend any of our Group Classes to complete this workout.
Here is a list of our classes:
6 AM,8:30 AM, 9:30 AM, 12:30 PM, 5:30 PM, 6:30 PM, 8:00 PM
WOD: “Sea Cliff Steps”
20:01 Minute AMRAP
Stair climb
RX Weighted vest 20/14
SC body weight
BG walk down hill
WOD Option 2: If you are working out at the gym
20:01 Minute AMRAP
10 Kettlebell Lunges (26/35)
5 Push Ups
