Warm Up: Dynamic Drills
Strength: 3×3 Back Squat
Met Con: EMOM until failure
1 Thrusters 45/35
1 Bar Over Burpee
2 Thrusters 45/35
2 Bar Over Burpee
3 Thrusters 45/35
3 Bar Over Burpee
Continue as high as possible until you are no longer able to complete the set within the minute.
