1. Warm Up
3 rounds in teams of 3
Hollow Hold
Squat Hold
200 Meter Run
2. Prep
3 sets
10 Calorie Row
20 Double Unders
10 Air Squats
3. Met Con
Complete 4 rounds
1 minute AMRAP Cal Row
1 minute AMRAP Double Unders
1 minute AMRAP Air Squats
1 minute rest
