Remember to reflect on your goals. Think about why you want to train, what you hope to achieve, and what problem/problems you are facing with fitness/your sport that you want to solve.
Warm Up: 7 Minute AMRAP…
12 Dumbell Thrusters
12 Jumping Squats
100 Yard Shuttle Run
Strength: 5 X 5
Back Squat
(50-yard prowler push between sets)
WOD: 3 Rounds…
3 Minute AMRAP…
21 Hanging Knee Raises
9 Hang Power Snatches
AMRAP Burpees with remaining time
2 Minute rest…
Accessory: 5 Rounds…
Farmer’s Carry
