Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday November 7, 2016

Remember to reflect on your goals. Think about why you want to train, what you hope to achieve, and what problem/problems you are facing with fitness/your sport that you want to solve.

Warm Up: 7 Minute AMRAP…

12 Dumbell Thrusters
12 Jumping Squats
100 Yard Shuttle Run

Strength: 5 X 5

Back Squat
(50-yard prowler push between sets)

WOD: 3 Rounds…

3 Minute AMRAP…

21 Hanging Knee Raises
9 Hang Power Snatches
AMRAP Burpees with remaining time

2 Minute rest…

Accessory: 5 Rounds…

Farmer’s Carry

Let’s Get Social