Warm Up: 5 – 10 Minute bike, row, ski erg, or run.
Mobility: Focus on hip flexors
Strength: 3 X 5 Front Squat (Deload)
Met Con: For time…
20 Right arm KB Thrusters 35/25
20 Left arm KB Thrusters 35/25
10 Toes to Bar
15 Right arm KB Thrusters 35/25
15 Left arm KB Thrusters 35/25
20 Toes to Bar
10 Right arm KB Thrusters 35/25
10 Left arm KB Thrusters 35/25
30 Toes to Bar
