Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, November 7, 2016

Warm Up: 5 – 10 Minute bike, row, ski erg, or run.

Mobility: Focus on hip flexors

Strength: 3 X 5 Front Squat (Deload)

Met Con: For time…

20 Right arm KB Thrusters 35/25
20 Left arm KB Thrusters 35/25
10 Toes to Bar
15 Right arm KB Thrusters 35/25
15 Left arm KB Thrusters 35/25
20 Toes to Bar
10 Right arm KB Thrusters 35/25
10 Left arm KB Thrusters 35/25
30 Toes to Bar

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