Monday, November 28, 2016

Warm Up: 5 Minute AMRAP…

8 Burpees to a target
10 Dumbell Muscle Snatch

+

12 Calorie Ski erg (everyone will take turns completing this)

Strength: 8 X 3

Back Squat
Sled Sprints (50 yards)

WOD: 3 or 4 Rounds

Bike 2K
Row/Ski 1K
Rest as needed