Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, November 21, 2016

Warm Up: 4 Rounds…

200 Meter Run
15 Jumping Lunges
10 Kettlebell Swings

Strength: 5 X 5

Back Squat
Split Squats with Dumbells

WOD: 3 Rounds for Time…

15 Pull ups or bar-rows
30 Push Ups
45 Goblet Squats

Challenge: 1 Minute Max Calories on Airdyne

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