Warm Up: 4 Rounds…
200 Meter Run
15 Jumping Lunges
10 Kettlebell Swings
Strength: 5 X 5
Back Squat
Split Squats with Dumbells
WOD: 3 Rounds for Time…
15 Pull ups or bar-rows
30 Push Ups
45 Goblet Squats
Challenge: 1 Minute Max Calories on Airdyne
