Monday, November 13, 2017

1. Warm Up
In teams of 2 AMRAP 6 minutes
250 Meter Row
AMRAP Burpees

2. Prep
3 sets
6 Sit Ups
6 Air Squats
6 Calories

3. Met Con
20 minute AMRAP
20 Sit Ups
20 Air Squats
20 Calories Bike or Row