Monday, May 8, 2017

A. Warm up
3 sets
8 Laps Shuttle Run
15 Air Squats
10 Burpees

B1. Strength
3×8 Back Squats
3×10 Weighted Lunges

B2. Agility
Cone Drills

C. Met Con
6 Rounds
2 minute Shuttle Run
15 Dumbbell Thrusters
10 Pull Ups