Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, May 22, 2017

Warm Up: 3 Rounds

1 Minute Bike
1 Minute Row
1: Minute Run or Jump Rope
1: Minute Rest

Strength: 3 X 8 Back Squat

WOD: Complete 4 rounds

20 Thrusters 75/55
50 Double Unders

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