Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, May 22, 2017

A. Warm up
Bike Sprints
Dynamic Stretches

B1. Strength
3×8 Back Squats
3×10 Weighted Lunges

B2. Agility
Cone Drills

C. Met Con
Complete 4 rounds
20 Thrusters 75/55
50 Double Unders

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