Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, May 15, 2017

A. Warm up
Dynamic Drills

B1. Strength
3×8 Back Squats
3×10 Weighted Lunges

B2. Agility
Cone Drills

C. Met Con
16 minute AMRAP
30 Single or Double Unders
20 Lunges
10 Pull Ups

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