Monday, March 20, 2017

A. Warm up
8 Tabata Intervals
Hollow Hold
Sit Ups

B1. Strength
3×10 Back Squats
3×10 Split Squats

B2. Agility
Cone Drills

C. Met Con
90 Single unders
30 DB Thrusters
80 Single Unders
20 DB Thrusters
70 Single Unders
10 DB Thrusters