Warm Up: 3 Rounds
10 Air squats
10 Push Ups
10 Hip Extension
10 Lat Pull Downs
10 Reverse Hyper
Interval: 8 Tabata Rounds
Run, Bike, Row, or Ski
WOD: Complete the following in 10 minutes
30 Thrusters
20 Thrusters
10 Thrusters
Increase weight after each set
