Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, June 5, 2017

Warm Up: 3 sets200 Meter Run

250 Meter Row, Ski, or 200 Meter Run
10 Box Jumps
10 Kettlebell Swings

Strength: 3×10

Back Squat
Three working sets begin when the weight gets heavy. Pyramid up in weight. The last set should be the heaviest you can handle for the day.

Met Con: Complete 5 rounds for time

10 Squat Clean
50 Double Unders

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