Warm Up: 3 sets200 Meter Run
250 Meter Row, Ski, or 200 Meter Run
10 Box Jumps
10 Kettlebell Swings
Strength: 3×10
Back Squat
Three working sets begin when the weight gets heavy. Pyramid up in weight. The last set should be the heaviest you can handle for the day.
Met Con: Complete 5 rounds for time
10 Squat Clean
50 Double Unders
