Monday, June 5, 2017

A. Warm up
3 sets
1 minute shuttle run
10 Box Jumps
10 Kettlebell Swings

B1. Strength
3×10 Back Squats
3×10 Goblet Squats

B2. Agility
Cone Drills

C. Met Con
10 minute AMRAP
10 Dumbbell Squat Cleans
50 Jump Rope