Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, June 5, 2017

A. Warm up
3 sets
1 minute shuttle run
10 Box Jumps
10 Kettlebell Swings

B1. Strength
3×10 Back Squats
3×10 Goblet Squats

B2. Agility
Cone Drills

C. Met Con
10 minute AMRAP
10 Dumbbell Squat Cleans
50 Jump Rope

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