Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, June 12, 2017

Warm Up: 3 Rounds

20 Jump Rope (Single or Double Under)
10 Box Jumps
100 Yard Shuttle Run

Strength: 3 X 10

Back Squat

WOD: Complete for time

27 Right Arm Dumbbell Snatch
27 Left Arm Dumbbell Snatch
21 Right Arm Dumbbell Snatch
21 Left Arm Dumbbell Snatch
15 Right Arm Dumbbell Snatch
15 Left Arm Dumbbell Snatch
9 Right Arm Dumbbell Snatch
9 Left Arm Dumbbell Snatch

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