A. Warm up
3 sets
1 minute shuttle run
10 Kettlebell Swings
10 Air Squats
B1. Strength
3×10 Back Squats
3×10 Goblet Squats
B2. Agility
Cone Drills
C. Met Con
27 Right Arm Dumbbell Snatch
27 Left Arm Dumbbell Snatch
21 Right Arm Dumbbell Snatch
21 Left Arm Dumbbell Snatch
15 Right Arm Dumbbell Snatch
15 Left Arm Dumbbell Snatch
9 Right Arm Dumbbell Snatch
9 Left Arm Dumbbell Snatch
