Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday July 31, 2017

Warm Up:30 Kettlebell Swings

30 Kettlebell Swings
30 Burpees

Strength: Back Squat 3×5

Build up to a heavy set of 5

Met Con: EMOM 10 minutes

3 Front Squats
3 Push Jerks

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