Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, July 24, 2017

Warm Up: 3 sets10 Air Squats

10 Air Squats
10 Push Ups
10 Vertical Jumps
10 Kipping Swings

Strength: Back Squat 3×5
40-60% of your 1 rep max. Focus on tempo and form for each set.

Met Con: 12-minute AMRAP

15 Burpees
15 Box jump over 24/20
10 Toes to Bar

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