Warm Up: 3 sets10 Air Squats
10 Air Squats
10 Push Ups
10 Vertical Jumps
10 Kipping Swings
Strength: Back Squat 3×5
40-60% of your 1 rep max. Focus on tempo and form for each set.
Met Con: 12-minute AMRAP
15 Burpees
15 Box jump over 24/20
10 Toes to Bar
