Monday, July 24, 2017

A: Warm Up
3 sets
10 Air Squats
10 Push Ups
10 Vertical Jumps
10 Kipping Swings

B1: Strength
3 x 8 Back Squats
3 x 10 Goblet Squats

B2: Agility
Cone Drills

C: Met Con
12 minute AMRAP
15 Burpees
15 Box jump over
10 Toes to Bar