Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, July 17, 2017

Warm Up: 30 Calories

Assault Bike

Strength: 3 X 5 Back Squat

Build up to a heavy set of 5

WOD: 4 Rounds for Time

25 Wall Ball 20/14
25 Kettlebell Swings 53/35
25 Dumbbell Snatch 50/35

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