A: Warm Up
3 sets
10 Overhead Squats
15 Double or 30 Single Unders
10 Good Mornings
B1: Strength
3 x 8 Back Squats
3 x 10 Goblet Squats
B2: Agility
Cone Drills
C: Met Con
Complete 4 rounds
25 Wall Balls
25 Kettlebell Swings
25 Dumbbell Snatches
