Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, July 17, 2017

A: Warm Up
3 sets
10 Overhead Squats
15 Double or 30 Single Unders
10 Good Mornings

B1: Strength
3 x 8 Back Squats
3 x 10 Goblet Squats

B2: Agility
Cone Drills

C: Met Con
Complete 4 rounds
25 Wall Balls
25 Kettlebell Swings
25 Dumbbell Snatches

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