Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, July 10, 2017

Warm Up: 8 Tabata Rounds

Run, Row, Bike, or Ski

Strength: 3  X 5

Work up to a heavy set of five

WOD: 10 Rounds For Time

10 Wall Balls 20/14
5 Cleans 135/95

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