Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, January 8, 2017

Warm Up: 8 Tabata Rounds Each

Jump Rope
Plank Holds

Strength: 5 X 5

Back Squat

WOD: 10-minute AMRAP

15 Box jumps or Step Ups
10 Bar Rows
5 Goblet Squats

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