Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, January 23, 2017

A: Warm Up
Dynamic Drills

B: Mobility/Prep

C1: Strength
Front Squat 3×5 deload

C2: Endurance
2000 m row
Easy Pace. Focus on mechanics

D: Met Con
8 minute AMRAP
5 Bar Muscle Ups
5 Front squats 185/135

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