Warm Up:
Dynamic Drills on turf
Dynamic Stretches
Agility: Ladder Drills
Strength: 3 X 10
Goblet Squat
Weighted Step Ups
WOD: 8-Minute AMRAP
10 Sit Ups
10 Push Ups
10 Air Squats
Game: Red Light Green Light
Crab Walk, Bunny Hop, Lunge, Bear Crawl,
