Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, January 25, 2017

Warm Up: 
Dynamic Drills on turf
Dynamic Stretches

Agility: Ladder Drills

Strength: 3 X 10

Goblet Squat
Weighted Step Ups

WOD: 8-Minute AMRAP
10 Sit Ups
10 Push Ups
10 Air Squats

Game: Red Light Green Light

Crab Walk, Bunny Hop, Lunge, Bear Crawl,

Let’s Get Social