Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, January 16, 2017

A. Warm Up
6 minute AMRAP
4 laps shuttle run
10 Burpees
15 Sit Ups

B1. Power
5 sets
10 Box Jumps
15 yrd. Broad Jump
15 yrd. sprint
rest 1-2 minutes

B2. Strength
3 x 10 Back Squat

C. Met Con
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
DB Front Squat
Inverted Row
Push Ups

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