Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, February 20, 2017

A: Warm Up
2 sets
15 Cal Row
20 Slow Air Squats
20 Sit Ups

B1: Strength
Back Squat 3×10

B2: Endurance
Easy123
2 rounds
10 squats w/plate 25/15
200 m run (or 15 cal bike)
300 m row

C: Met Con
5 Rounds
50 Jump Rope
15 Front Squats
10 Toes to Bar

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